Care that meets you where you are.

About Jess

Jess Frederic is a licensed clinical social worker, holistic therapist, and yoga teacher who supports women and mothers navigating anxiety, overwhelm, and major life transitions.

Her work centers on nervous system regulation, emotional awareness, and helping people feel steadier in their bodies and lives. Sessions are grounded, collaborative, and paced to support safety rather than urgency.

Jess believes care works best when it honors context, capacity, and the season of life you are in.

    • Licensed Clinical Social Worker | Florida Health

    • Qualified Supervisor | Florida Health

    • Licensed Clinical Social Worker | State of Utah

    • Licensed Independent Social Worker | State of Ohio

    • Somatic Trauma Certification | PESI

    • Registered Yoga Teacher | 200 Hours Completed

    • Advanced training in somatic and nervous system based therapy.

    • Ongoing education in trauma informed care

    • 2012 | Bachelor of Science in Psychology

      University of Tampa

    • 2015 | Master of Science in Social Work

      Youngstown State University

    • Clinician | Sovereign Health Group Addiction, Dual Diagnosis & Mental Health | July 2015 - Nov. 2016

    • Social Services Counselor | Avow Hospice, Inc. | Nov. 2016 - Nov. 2019

    • Bereavement Counselor | Avow Hospice, Inc | Nov. 2019 - April 2021

    • Founder & Licensed Clinical Social Worker | Lotus Living Therapy, LLC | Dec. 2018 - Present

How Jess works with clients

Jess’s approach blends clinical therapy, somatic and nervous system based work, and practical support for daily life.

Sessions focus on helping clients slow down, reconnect to their bodies, and develop steadiness during periods of stress or change. Care is not about fixing or forcing progress. It is about creating enough safety for meaningful change to unfold.

This work supports people who are high-functioning, responsible, and often holding a lot for others while feeling depleted inside.

This space fits best for women and mothers who:

Feel anxious, overwhelmed, or emotionally exhausted even when life looks “fine”
Carry responsibility easily and struggle to rest
Are navigating identity shifts, motherhood, or major transitions
Want depth and collaboration rather than surface-level coping
Value privacy, autonomy, and care that moves at a steady pace

  • To offer holistic therapeutic services that help you reconnect with who you are at your core. Together, we identify your goals and create a practical, personalized path toward emotional clarity, resilience, and whole-person wellness.

  • A world where mental and emotional care is accessible, stigma-free, and rooted in whole-person wellness. Where individuals, families, and communities thrive because people have the support they need to live with clarity and balance.

    • Wholehearted Care
      I show up fully. My work is grounded in presence, intention, and genuine care for every client I serve.

    • Authenticity
      I lead as a human first. I believe healing happens when you feel safe enough to be real, and I model that in our work together.

    • Holistic Perspective
      Mental health does not exist in isolation. Your emotional well-being is connected to your physical, relational, and spiritual health, and we honor all of it.

    • Empowerment
      You are not here to be “fixed.” You are here to grow. I provide tools, insight, and support so you can make informed, confident decisions in your own life.

    • Whole-Person Wellness
      Wellness includes your body, mind, and spirit. Our work reflects the full picture of who you are, not a single diagnosis or moment in time.

    • Honesty
      Trust is built through transparency. I offer direct, compassionate feedback so we can move forward with clarity and integrity.

    • Empathy
      Your experiences matter. I hold space for your truth without judgment, especially when it feels heavy or hard to speak aloud.

Therapy

Coaching

Yoga

How services are offered

Jess offers both therapy and coaching depending on client location.

Therapy is available to clients located in Florida, Ohio, and Utah.
Coaching is available nationwide.

All sessions are virtual.

Jess also integrates yoga and somatic practices into her work when supportive. These practices focus on awareness, regulation, and embodiment rather than performance or fitness.

Occasional in-person group offerings are held in Naples, Florida.

sunset with clouds in the sky and rays of light coming through creating a pinkish red hue in the sky and the rolling waves of the water and the wet sand on the beach

RENEWAL IS WHAT HAPPENS WHEN YOU STOP TRYING TO FIX EVERYTHING AT ONCE AND START ALLOWING WHAT’S READY TO CHANGE, TO CHANGE.

If this feels like a fit

You do not need to have everything figured out.
You do not need the right words.

If you are looking for grounded support that honors your nervous system and your life, you are welcome here.

Request Appointment