General Anxiety & Burnout Support

For women holding it together while feeling worn down inside.

Holistic therapy for anxiety, stress, and life transitions. Support focused on nervous system regulation, body awareness, and steadiness in daily life.

Virtual therapy in Florida, Ohio, and Utah. Holistic coaching nationwide.

Get Support That Fits

Anxiety

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Depression

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Burnout

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Life Transitions

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Stress

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Anxiety • Depression • Burnout • Life Transitions • Stress •

If This Sounds Like You

You are capable and responsible, yet lately everything feels heavier. You may feel anxious or on edge even when life looks fine. Your mind rarely slows down. Stress shows up through tension or exhaustion. You keep pushing because stopping feels unsafe. A transition may have left you feeling unsteady or disconnected.

Request an Appointment

How We Work Together

This work blends therapy with nervous system regulation, somatic awareness, and practical support for daily life. Sessions focus on helping you feel steadier, more connected, and supported through stress and change.

You do not need the right words or a clear plan. If life feels heavy, this is a place to slow down and breathe again.

About Jess

I’m Jess, and I support women who are holding a lot - emotionally, mentally, and in their day-to-day lives. I offer a steady, compassionate space to slow down, reconnect with your body, and move through anxiety or change with more ease. This work is practical, human, and paced for real life.

Work With Me

You are not failing.

Your nervous system has been under sustained stress and needs support.

What Clients Are Saying

  • "Jess is a fantastic therapist. We clicked right away. She listened to me and helped me see what I really wanted. I'm living my best life because she helped me understand myself much better! You won't regret speaking with her."

    - Amanda S.

  • "Really enjoying my sessions with Jess! She makes me think about things I may have overlooked and the homework exercises are helpful."

    - Sara G.

  • “I have seen Jess for a few years now and she has helped me manage my mental health through the ups and downs in my life.”

    - Carrie Y.

  • "I have been working with Jess weekly for just over 6 months and she is absolutely amazing. I feel so grateful to find someone with such amazing insight who truly listens and understands me.”

    - Lauren H.

  • "Thanks to Jessica, I'm healing from my trauma and getting better at creating/sticking to the boundaries I set with those around me."

    - Jamie T.

  • "She's great! Tells it like it is and would recommend."

    - Brenda F.