Frequently Asked Questions

Here are answers to common questions about virtual therapy in Florida, Ohio, and Utah, as well as coaching services nationwide.

  • If you live outside those states, I can offer coaching services. Coaching is not therapy and does not involve diagnosis or mental health treatment.

  • Yes. I work with clients experiencing anxiety, chronic stress, overthinking, and nervous system dysregulation.

    Treatment may include cognitive approaches, mindfulness strategies, and holistic techniques that support emotional regulation.

  • Yes. Burnout often shows up as exhaustion, irritability, loss of motivation, or feeling disconnected.

    In therapy, we explore boundaries, stress load, lifestyle factors, and internal expectations contributing to burnout.

  • Yes. I work with mothers experiencing postpartum anxiety, postpartum depression, overwhelm, and identity shifts after childbirth.

    If you are in Florida, Ohio, or Utah, therapy services are available. Coaching support is available nationwide.

  • Virtual therapy allows new mothers to attend sessions without childcare stress or travel demands.

    It provides structured support during a period that often feels isolating and intense.

  • Yes. Many women seek therapy to address:

    • Emotional overwhelm
    • Relationship strain
    • Guilt or self-doubt
    • Loss of identity
    • Difficulty balancing responsibilities

    Therapy creates space to process and rebuild balance.

  • My approach is holistic and client-centered. I consider emotional health, nervous system regulation, lifestyle factors, and relational patterns.

    Treatment is collaborative and tailored to your goals.

  • Yes. Holistic therapy may include grounding strategies, mindfulness practices, and tools that support nervous system regulation.

  • Holistic therapy looks beyond symptom reduction. It considers how stress, sleep, boundaries, physical health, and relationships interact with mental health.

    We address root patterns rather than focusing only on surface concerns.

  • Holistic life coaching focuses on personal growth, clarity, accountability, and emotional support without diagnosing or treating mental health conditions.

    Coaching is future-oriented and goal-driven.

  • Consider asking:

    • What is your therapeutic approach?
    • Do you accept insurance or self-pay only?
    • How do you handle confidentiality?
    • What experience do you have with my concerns?

    These questions help you determine fit.

  • I am a Licensed Clinical Social Worker providing psychotherapy services to clients physically located in Florida, Ohio, and Utah.

    You must be located in one of these states at the time of your session in order to receive therapy services.

  • Yes. All therapy sessions are conducted virtually through a secure telehealth platform.

    Virtual therapy allows you to attend sessions from the comfort of your home while maintaining privacy and clinical standards.

  • Therapy is clinical mental health treatment provided to clients located in states where I am licensed. It may address anxiety, depression, trauma, relationship challenges, and other mental health concerns.

    Coaching is educational and supportive in nature. Coaching does not involve diagnosis, treatment of mental health conditions, or psychotherapy. Coaching services are available nationwide.

  • I currently accept a limited number of insurance plans while also offering self-pay services.

    If you plan to use insurance, I will need to provide a diagnosis and submit required information to your insurance company for reimbursement.

    If you prefer more privacy and flexibility, self-pay may be an option.

  • $197 for individuals

    $227 for couples

    Self-pay sessions allow for greater confidentiality and flexibility in treatment planning. No information is shared with insurance providers.

  • To schedule a consultation, please complete the contact form on this website. I will respond directly to discuss availability and next steps.

    Please do not include sensitive or confidential health information in the contact form.

  • I work with individuals navigating:

    • Anxiety and stress
    • Life transitions
    • Relationship challenges
    • Emotional regulation
    • Burnout
    • Personal growth

    My approach is holistic and client-centered.

  • Holistic therapy considers the connection between mental, emotional, physical, and relational health.

    Rather than focusing only on symptoms, we explore patterns, lifestyle, nervous system regulation, and long-term wellbeing.

  • Research shows that virtual therapy is as effective as in-person therapy for many concerns, including anxiety and depression.

    The effectiveness of therapy depends on the therapeutic relationship, consistency, and your readiness for change.

  • Standard therapy sessions are 50 minutes.

    Coaching sessions are typically 60 minutes.

  • The first session focuses on:

    • Understanding your goals
    • Reviewing relevant history
    • Clarifying expectations
    • Answering your questions

    This is also an opportunity to determine whether we are a good fit.

  • Yes. Therapy is confidential within the limits of the law.

    Exceptions include:

    • Risk of harm to yourself or others
    • Suspected abuse or neglect
    • Court orders or legal requirements

    These limits will be reviewed in detail during intake.

  • Yes. I offer couples therapy for clients located in Florida, Ohio, and Utah.

  • Self-pay therapy sessions are $197 for individuals and $227 for couples.

    Some clients choose self-pay to avoid insurance reporting requirements.

  • If you are experiencing a mental health emergency, call 911 or contact the 988 Suicide & Crisis Lifeline.

    This practice does not provide crisis services.

  • Therapy may be helpful if you:

    • Feel overwhelmed
    • Notice recurring patterns in relationships
    • Experience anxiety or persistent stress
    • Want structured support for personal growth

    You do not need to be in crisis to begin therapy.